Power Plate

Wellness & Fitness

Workouts that work for you

Power Plate is focused on helping you bring optimal physical performance, health and wellness into harmony. Delivering the next generation of fitness technology, this revolutionary training technique delivers harmonic vibration to the body, stimulating a natural reflex. It is high-efficiency training unlike anything you’ve ever experienced before, effectively burning fat, enhancing muscle tone, improving balance, and increasing strength. With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength and massage in as little as 30 minutes.

It’s not fiction—it’s science. More than 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits, including:

Strength—
Improves muscle tone, builds explosive power and endurance.
Flexibility—
Increases range of motion, coordination, balance and stability.
Circulation—
Improves and increases blood flow to strengthen the cardiovascular system.
Weight Loss—
Reduces body fat and enhances metabolism.
Cellulite Reduction—
Diminishes the appearance of cellulite.
Alleviate Pain—
Promotes faster recovery of damaged muscles and tendons, decreases pain and improves joint function.

$55/hr – 48 sessions

$60/hr – 24 sessions

$65/hr – 12 sessions

$70/hr – 8 sessions

$85/hr – 4 sessions

 

 

News

Summer Tennis Camps

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2019 WINTER SESSION REGISTRATION

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2019 Winter Tennis Camp Registration is open

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Blog

2014 Rogers Cup Final

August 11, 2014

We were so lucky to watch Roger Federer play in the men’s final here in Toronto this year. Majority...

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Announcements

Tennis and Multi Sports Camps in Vaughan Ninja Warrior Obstacle Course, table tennis, badminton, golf and basketball will be...

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