Our fitness boot camp conducted by personal trainers and tennis coaches. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.
Regular Boot Camp and Tennis Boot Camp training commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/sit-ups, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
Our trainers provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise. Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which usually runs for between 4 and 6 weeks.
There are many other benefits of a fitness boot camp, which includes mental health. It has long been known that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.
Monthly program 2 times per week – $150 per month
Yearly program 2 times per week – $96 per month
Monthly program 3 times per week – $200 per month
Yearly program 3 times per week – $144 per month