Golf Specific Fitness

Our indoor golf facility specializes in Fitness Training that will Improve your Golf Game

– Our golf fitness training in Vaughan seeks to educate golf players and the playing public on the importance of the body and how it relates to the golf swing.

– Our Personal Trainers believe golfers will benefit the most from a healthy and efficient body.

– The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history.

– Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above. A golfer will see the greatest improvement by surrounding themselves with a team of experts. Similarly, any professional in the golf industry will see their clients benefit most by themselves being part of a network or team of professionals.

Our personal training sessions start at $85/hr

 

News

2017/2018 Winter Tennis Camp Registration is open

2017/2018 Vaughan Tennis Winter Camps Our January 2-6, 2018  Tennis Camps registration is open. Please, note due to a high demand for...

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Tennis And Multi Sports Camps In Vaughan. Our March 13-17, 2017  Tennis Camp , registration is open. Please, note...

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Blog

2014 Rogers Cup Final

August 11, 2014

We were so lucky to watch Roger Federer play in the men’s final here in Toronto this year. Majority...

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Announcements

2017/2018 Vaughan Tennis Winter Camps Our January 2-6, 2018  Tennis Camps registration is open. Please, note due to a high demand for...

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