Our indoor golf facility specializes in Fitness Training that will Improve your Golf Game
– Our golf fitness training in Vaughan seeks to educate golf players and the playing public on the importance of the body and how it relates to the golf swing.
– Our Personal Trainers believe golfers will benefit the most from a healthy and efficient body.
– The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history.
– Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training, physical therapy and treatment, coaching of swing mechanics and biomechanics, nutrition, mental strategy or all of the above. A golfer will see the greatest improvement by surrounding themselves with a team of experts. Similarly, any professional in the golf industry will see their clients benefit most by themselves being part of a network or team of professionals.
Our personal training sessions start at $85/hr